Lycopene in Beef, rib, shortribs, separable lean only, choice, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, rib, shortribs, separable lean only, choice, cooked, braised there is 0 µg of Lycopene.
Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef, rib, shortribs, separable lean only, choice, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, rib, shortribs, separable lean only, choice, cooked, braised are listed below.
Water
|
50.15 g
|
50.15
|
g
|
Energy (calorie)
|
295 kcal
|
295
|
kcal
|
Energy (joule)
|
1234 kJ
|
1234
|
kJ
|
Protein
|
30.76 g
|
30.76
|
g
|
Total lipid (fat)
|
18.13 g
|
18.13
|
g
|
Ash
|
0.98 g
|
0.98
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
Iron, Fe
|
3.36 mg
|
3.36
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
235 mg
|
235
|
mg
|
Potassium, K
|
313 mg
|
313
|
mg
|
Sodium, Na
|
58 mg
|
58
|
mg
|
Zinc, Zn
|
7.8 mg
|
7.8
|
mg
|
Copper, Cu
|
0.107 mg
|
0.107
|
mg
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
Selenium, Se
|
22.1 µg
|
22.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.065 mg
|
0.065
|
mg
|
Riboflavin
|
0.202 mg
|
0.202
|
mg
|
Niacin
|
3.208 mg
|
3.208
|
mg
|
Pantothenic acid
|
0.337 mg
|
0.337
|
mg
|
Vitamin B-6
|
0.28 mg
|
0.28
|
mg
|
Folate, total
|
7 µg
|
7
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
7 µg
|
7
|
µg
|
Folate, DFE
|
7 µg
|
7
|
µg
|
Choline, total
|
117.2 mg
|
117.2
|
mg
|
Betaine
|
15.4 mg
|
15.4
|
mg
|
Vitamin B-12
|
3.46 µg
|
3.46
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.14 mg
|
0.14
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
12 IU
|
12
|
IU
|
Vitamin K (phylloquinone)
|
1.9 µg
|
1.9
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
7.74 g
|
7.74
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.57 g
|
0.57
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.35 g
|
4.35
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.44 g
|
2.44
|
g
|
Fatty acids, total monounsaturated
|
7.98 g
|
7.98
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.63 g
|
0.63
|
g
|
18:1 undifferentiated
|
7.04 g
|
7.04
|
g
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.55 g
|
0.55
|
g
|
18:2 undifferentiated
|
0.43 g
|
0.43
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.05 g
|
0.05
|
g
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.015 g
|
0.015
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Cholesterol
|
93 mg
|
93
|
mg
|
Phytosterols
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.202 g
|
0.202
|
g
|
Threonine
|
1.229 g
|
1.229
|
g
|
Isoleucine
|
1.399 g
|
1.399
|
g
|
Leucine
|
2.447 g
|
2.447
|
g
|
Lysine
|
2.6 g
|
2.6
|
g
|
Methionine
|
0.801 g
|
0.801
|
g
|
Cystine
|
0.397 g
|
0.397
|
g
|
Phenylalanine
|
1.215 g
|
1.215
|
g
|
Tyrosine
|
0.98 g
|
0.98
|
g
|
Valine
|
1.526 g
|
1.526
|
g
|
Arginine
|
1.989 g
|
1.989
|
g
|
Histidine
|
0.982 g
|
0.982
|
g
|
Alanine
|
1.87 g
|
1.87
|
g
|
Aspartic acid
|
2.802 g
|
2.802
|
g
|
Glutamic acid
|
4.618 g
|
4.618
|
g
|
Glycine
|
1.873 g
|
1.873
|
g
|
Proline
|
1.466 g
|
1.466
|
g
|
Serine
|
1.212 g
|
1.212
|
g
|
Hydroxyproline
|
0.323 g
|
0.323
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beef, rib, shortribs, separable lean only, choice, cooked, braised